Online coaching for women that fits around brunch, busy weeks and real life.
I've done the 1200 calories, the endless cardio, and the bulk that turned into a binge cycle I couldn't get out of.
Then I gained 27kg in pregnancy and got in the best shape of my life following training & nutrition methods that were actually sustainable for my lifestyle, not extremes
That's the coaching I give you now. Personal, sustainable and honest.
I tried most of these myself. None of them lasted, and none of them made me happy.
No cookie-cutter plans. Everything is built for you, then adjusted as your life changes.
Training sessions built around what you can actually stick to and recover from without burnout, not hours in the gym
Calorie and macro targets, mostly from whole food you actually enjoy. Brunch and date night get planned in.
Regular check-ins with Laura keep you on track, and your plan changes as your life does.
Stress, sleep and why you eat are part of coaching, so the results last after the plan ends.
Not another plan you have to rearrange your whole week around. Structure that still works on your busiest weekends.
Takes about a minute. Tells Laura what you're after.
A quick chat about your goals and whether coaching is the right fit. No hard sell.
Training and nutrition built for your goal, your schedule and your life.
No. You'll work in a moderate deficit you can actually stick to. Being consistent beats being extreme, every time.
Yes. Meals out, brunches and celebrations get built into your plan, not banned from it.
No. Fewer, purposeful sessions with proper recovery. Laura got some of her best results training one to three times a week.
Your training and nutrition plan is built for you, and you check in with Laura regularly so she can adjust it as you go. You'll know exactly what to do and why.
It depends on the support you need. Laura will go through the options on a quick chat so you get the one that fits.
Answer four quick questions and Laura will be in touch to chat through your goals.